Frequently Asked Questions

A Mudgal is a traditional Indian strength and conditioning tool generally made from wood. It is used for swinging, rotational movements, grip training, shoulder conditioning, coordination, and functional strength training.

The appropriate weight depends on your training experience, strength, technique, and the movements you want to perform. Beginners should generally focus on learning correct technique with a manageable weight before progressing to heavier Mudgals. If you are unsure, contact us before ordering and we can help you select a suitable option.

Many of our wooden fitness products involve manual manufacturing and finishing processes. Because natural wood is used, slight differences between two products are normal.

Natural wood varies in grain, shade, texture, markings, and pattern. Therefore, every wooden product can have its own unique appearance. Minor natural wood variations are not necessarily defects.

Yes. As wood is a natural material and many products are handcrafted, minor variations in actual weight and dimensions may occur.

Yes, provided an appropriate weight and technique are used. Beginners should first learn basic grip, stance, movement path, and safety before attempting advanced or fast swings.

Learning correct technique is strongly recommended. Vastaad may provide educational videos, QR-based learning resources, or training sessions depending on the product and current offering.

Depending on the exercise and training programme, Mudgal training can help develop grip and forearm strength, shoulder strength and control, rotational strength, coordination, movement control, core involvement, functional strength, and training variety. Results vary depending on technique, programme, frequency, recovery, and the individual.

No. Mudgal training is commonly used for functional, rotational, grip, shoulder, coordination, and traditional strength training. It can complement other forms of resistance training but does not have to replace conventional strength training.

Indian Clubs are generally lighter and are commonly used for rhythmic movement, shoulder mobility, coordination, movement quality, and skill work. Mudgals are generally heavier and provide greater resistance for strength-oriented swinging and rotational movements.

Both are traditional training tools but differ in their shape, weight distribution, leverage, and movement patterns. The appropriate choice depends on the type of training you want to perform.

Keep the product in a dry place, away from prolonged exposure to water, away from excessive moisture, away from harsh sunlight or extreme heat, and clean and dry after use. Avoid unnecessarily dropping or striking the product against hard surfaces.

Yes. Natural wood may gradually change in appearance because of handling, sweat, humidity, temperature, ageing, and environmental conditions. Proper storage and maintenance can help preserve the product.

Yes. Available weight options are shown on the relevant product page. Availability may vary depending on stock.

Yes, we ship to serviceable locations across India through available courier partners. Delivery is free; timing may vary according to location.

International shipping may be available for selected countries and products. Please contact us with your country, postal code, and required product before ordering. Delivery is free, while customs duty, taxes, and import requirements may vary by country.

If tracking is available, tracking details will be shared after your order is dispatched. Courier tracking updates are controlled by the respective courier provider.

Please contact us promptly and share your order details along with clear photographs and/or an unboxing video of the parcel and damaged product. The issue will be reviewed according to our Return/Replacement Policy.

Return eligibility depends on the reason for return and the condition of the product. Products damaged through misuse, modification, poor storage, or improper handling may not qualify. Please refer to our Return and Refund Policy for complete details.

Cancellation depends on the stage of processing. Once an order has been manufactured, packed, or dispatched, cancellation may not always be possible. Please contact us as early as possible if you need assistance.

For product selection, orders, shipping, or training-related queries, reach us via WhatsApp/Phone or Email on our Contact page. Our team will assist you with the available options.